Firm – Body Sculpting System 2, The – Complete Aerobics & Weight Training

$4.98

1 in stock

SKU: 767712811934 Category:

Description

The Firm – Body Sculpting System 2 – Complete Aerobics & Weight Training

Emily Welsh (Actor), Good Times Video (Director) Rated:

NR

Format: DVD

Editorial Reviews

Combines and sequences fat-burning and body-sculpting moves for an efficient, time-saving workout!

The FIRM's signature program, Complete Aerobics & Weight Training makes the most of each workout! The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like no other workout can!

FIRM Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour! This workout includes more than 40 minutes of body-shaping interval training. We sequence the upper- and lower-body moves so that you shape muscles while you burn fat! You'll also condition your heart throughout this workout! The variety doesn't stop there – aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat.

Plus it introduces new, low-impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routine on the floor and an extra-long 5-minute stretch are the perfect ending!

Product details

Actors: Emily Welsh

Directors: Good Times Video

Format: Multiple Formats, Color, Dolby, Full Screen, NTSC

Language: English

Region: Region 1 (U.S. and Canada only)

Aspect Ratio: 1.33:1

Number of discs: 1

Rated:

NR

Not Rated

Studio: Good Times Video

DVD Release Date: October 7, 2003

Run Time: 62 minutes